Upcoming Events

Nothing from December 10, 2016 to December 23, 2016.

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Congrats RFHS swim/dive on your trip to state. Sydney Cernohous got an 11th place finish in diving!👏👏 ... read more

Congrats girls vball! Sectional champs and off to state! ... read more

Congrats to Alum Annie Frisbie and the Cyclones for taking the Big 12 XC championship! Individually, Annie took 4th overall 😱🔥 ... read more

Annie Frisbie Interview for upcoming meet. Thanks Coach DeLuca showing us this! ... read more

IOWA STATE CROSS COUNTRY in BIG WISCONSIN FIELD Iowa State's cross country team will compete Friday in the Nuttycombe Wisconsin Invitational in Madison, Wis. There are 31 teams in each race, most of them ranked nationally. Iowa State's young men's team heads into the meet ranked 14th nationally, The Cyclone women are ranked 26th. I'm really excited about our teams. Watch as Iowa State assistant men's coach Jeremy Sudbury talks about the Cyclones and sophomore harrier Anne Frisbie addresses her training this fall. GO CYCLONES!